10555 Lake Forest Blvd Ste 1N, New Orleans LA70127
877-61-SOHOT (76468)
Open Sunday - Saturday | 7:00 AM - 7:00 PM
Blog Posts
READ ABOUT WHAT WE HAVE TO OFFER
Blog Posts
READ ABOUT WHAT WE HAVE TO OFFER
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Why You’ll Love Barre at SoHot NOLA
When the beat drops and the heat rises, there’s nothing like a SoHot Barre class to awaken every muscle in your body. Designed to blend grace, grit, and glow, our infrared-heated barre sessions delive... ...more
mind-body-healing
November 13, 2025•1 min read
How Often Should You Incorporate Stretching, Barre, Pilates & Yoga Into Your Lifestyle?
Aging isn’t defined by years — it’s defined by mobility. The more you move, the more your body stays strong, flexible, and youthful. At SoHot NOLA, we blend science, movement, and infrared heat to hel... ...more
mind-body-spirit
November 12, 2025•3 min read
Discover SoHot’s Exclusive High Double Barre Class
When it comes to Barre, SoHot NOLA doesn’t just raise the bar — we double it. Our High Double Barre class is a signature SoHot innovation that takes the traditional barre experience to a whole new le... ...more
benefits-holistic-wellness
January 24, 2025•2 min read
10555 Lake Forest Blvd Ste 1N, New Orleans LA70127
877-61-76468
877-61-SOHOT (76468)
Hot Bounce™
We practice the Hot Bounce Method™™to help you achieve your fitness goals through high energy movement in a heated studio environment, designed to support strength, endurance, and full body conditioning.
*Members can stream SoHot workout videos anytime, anywhere, with on demand access to select classes and exclusive member only sessions.
Hot Bounce Method™
The Hot Bounce Method™ is a high-energy infrared fitness experience combining dance cardio, lower-body sculpting, and New Orleans–inspired twerk dance movement. Participants may receive in-house wellness counseling related to fitness participation, including movement guidance, lifestyle support, and general fitness education.