Hot Bounce™

We practice the Hot Bounce Method™™to help you achieve your fitness goals through high energy movement in a heated studio environment, designed to support strength, endurance, and full body conditioning.

*Members can stream SoHot workout videos anytime, anywhere, with on demand access to select classes and exclusive member only sessions.

Hot Bounce Method™

The Hot Bounce Method™ is a high-energy infrared fitness experience combining dance cardio, lower-body sculpting, and New Orleans–inspired twerk dance movement. Participants may receive in-house wellness counseling related to fitness participation, including movement guidance, lifestyle support, and general fitness education.

SoHot also provides non-medical health assessment services connected to the Hot Bounce Method™, including basic wellness check-ins, body-awareness guidance, and fitness readiness support.