When the beat drops and the heat rises, there’s nothing like a SoHot Barre class to awaken every muscle in your body. Designed to blend grace, grit, and glow, our infrared-heated barre sessions deliver a total-body workout that tones, strengthens, and lengthens — all while leaving you feeling powerful from the inside out.

💪 The Science of the Sculpt

Barre fuses ballet-inspired movements with Pilates precision and strength-training intensity. Each small, controlled motion engages your stabilizing muscles, creating long, lean lines and improving posture, balance, and core control.

At SoHot, we elevate the experience with infrared heat therapy — helping muscles warm faster, boosting flexibility, and supporting detox through gentle perspiration.

🌡️ Why Infrared Heat Makes the Difference

Infrared heat isn’t just about breaking a sweat. It penetrates deeper into your muscles, increasing blood flow, reducing stiffness, and promoting faster recovery. You’ll leave class glowing — not just from effort, but from increased circulation and skin vitality.

💃 Mind-Body Connection

Our barre classes move to the rhythm of empowering playlists that keep your mind present and your body flowing. As you pulse, tuck, and stretch, stress melts away and your focus turns inward — connecting breath, body, and balance.

🩰 Real Results, Real Confidence

• Lifted glutes and toned legs

• Stronger core and better posture

• Increased flexibility and mobility

• Improved endurance and mental clarity

• A confident, glowing, “SoHot” energy that lasts all day

✨ Your Glow-Up Awaits

Whether you’re new to fitness or a seasoned athlete, SoHot Barre is for every body. Our instructors guide you through form, alignment, and modifications to make each class safe, challenging, and transformational.

Feel Energetic. Mentally Balanced. Look SoHot.

Join us at SoHot NOLA and discover why Barre is more than a workout — it’s a full-body renewal experience.