The Weekly Post

Why You’ll Love Barre at SoHot NOLA

Dr. Gabrielle Clark

When the beat drops and the heat rises, there’s nothing like a SoHot Barre class to awaken every muscle in your body. Designed to blend grace, grit, and glow, our infrared-heated barre sessions deliver a total-body workout that tones, strengthens, and lengthens — all while leaving you feeling powerful from the inside out.

mind-body-healing

How Often Should You Incorporate Stretching, Barre, Pilates & Yoga Into Your Lifestyle?

Dr. Gabrielle Clark

Aging isn’t defined by years — it’s defined by mobility. The more you move, the more your body stays strong, flexible, and youthful. At SoHot NOLA, we blend science, movement, and infrared heat to help every body feel better, move easier, and age gracefully from the inside out.

mind-body-spirit