When the beat drops and the heat rises, there’s nothing like a SoHot Barre class to awaken every muscle in your body. Designed to blend grace, grit, and glow, our infrared-heated barre sessions deliver a total-body workout that tones, strengthens, and lengthens — all while leaving you feeling powerful from the inside out.
Aging isn’t defined by years — it’s defined by mobility. The more you move, the more your body stays strong, flexible, and youthful. At SoHot NOLA, we blend science, movement, and infrared heat to help every body feel better, move easier, and age gracefully from the inside out.
When it comes to Barre, SoHot NOLA doesn’t just raise the bar — we double it. Our High Double Barre class is a signature SoHot innovation that takes the traditional barre experience to a whole new level of intensity, precision, and beauty. Designed for those who crave sculpted strength and graceful control, this class transforms every muscle — while keeping that signature SoHot glow.
Discover how a holistic approach to wellness can transform your life. Learn practical tips to nurture your mind, body, and spirit while exploring the benefits of integrative care at our clinic. Start your journey to balance and well-being today!