Why Hot Pilates at SoHot NOLA Is the Ultimate Body Sculpt
At SoHot NOLA, we don’t just do Pilates — we do it hotter, deeper, and stronger.
Our Hot Pilates classes combine the core-sculpting power of Pilates with the rejuvenating benefits of infrared heat therapy, creating an experience that strengthens, detoxifies, and transforms your body from the inside out.
💪 What Makes It “Hot” Pilates
Traditional Pilates builds strength through slow, controlled movement and deep core engagement — but when you add infrared heat, the intensity skyrockets. The warmth increases circulation, boosts flexibility, and allows your muscles to activate faster and work more efficiently.
Each class flows through a dynamic sequence of low-impact, high-intensity movements designed to tone every inch — glutes, abs, arms, and thighs — while protecting your joints.
🌡️ The Power of Infrared Heat
Unlike traditional heated rooms, infrared heat gently warms your body — not just the air.
This helps to:
Detoxify the body through increased sweat and oxygen flow
Reduce inflammation and tension
Improve metabolism and circulation
Accelerate muscle recovery
You’ll leave class feeling lighter, leaner, and glowing — not drained, but recharged.
🧘♀️ The SoHot Experience
From the moment you step into our sleek, mint-green and charcoal studio, you’ll feel the vibe — empowering, energizing, and unapologetically SoHot.
Each class is set to upbeat, motivating music and guided by passionate instructors who help you push past limits safely and effectively.
✨ Benefits You’ll Feel and See
Tighten and tone your entire body
Build long, lean muscle definition
Improve balance, coordination, and posture
Boost energy and confidence
Melt stress while igniting your inner strength
💫 Ready to Feel SoHot?
Whether you’re new to Pilates or looking to take your practice to the next level, Hot Pilates at SoHot NOLA delivers the ultimate mind-body transformation.
Feel Energetic. Mentally Balanced. Look SoHot.
Join the movement — book your first Hot Pilates class today!
